Vanilla Chia Seed Pudding

http://ift.tt/eA8V8J I'm currently in a love affair with Chia Seeds and found this recipe posted by Serena the Chef. Blogger. Domestic Guide. here's a little history on WHY I love these little seeds: They considered a “super food” delivering the maximum amount of nutrients with minimal calories. The seeds are packed with vitamins, minerals, and fabulous antioxidants that protect your body against free radicals, prevent cancer, and fight aging and aid in weight loss. Chia also contains more protein than other whole grains, and has a high fiber content. Two tablespoons of chia seeds contain 11 grams of fiber, which will keep you feeling full. They are the best plant-based source of omega-3 fatty acids on the planet. I can't say that this pudding is the best thing in the world or that it’s my favorite breakfast because it’s not, it is pretty delightful once you get used to the texture. The yogurt is used to thicken it but you can leave it out if you prefer -- posted by Bonnie G #2



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